When we work together, my goal is to empower you to trust and feel at home in your body. Not just a diet, but body awareness.
Not just a one-dimensional macros plan, but a set of tools for you to create the lasting change your body has been asking for.
I know what it takes to create lasting, sustainable change in your health and in your life. While nutrition is important, it goes far beyond what to eat and what not to eat… if you want REAL change, we have to dig deeper. Our work will include breaking through mindset barriers, rebuilding our understanding of WHY we eat, relearning body signals, and more education to empower you to support your body in the best way you can.