Blog
Eat local, Eat seasonally: Here’s why
evolvewitherika7102020-09-17T16:07:48+00:00September 17th, 2020|Categories: health, nutrition|Tags: buffalo local, buffalo nutrition, eat local, eat seasonally|
Tidy Your Home and Change Your Life (my experience with the KonMarie tidying method)
evolvewitherika7102020-06-09T22:37:51+00:00June 9th, 2020|Categories: inspiration, Mindset, self discovery|Tags: cleaning, housekeeping, KonMari method, mentalhealh, tidying|
Our Modern Dilemma: Chronic Cortisol and its effect on Endocrine Balance
Erika2020-03-27T16:53:20+00:00June 20th, 2019|Categories: health|Tags: adrenal health, blood sugar regulation, cortisol, endocrine system, hormone health, hormones, nutritional therapy|
The REAL Calcium-Bone Connection
Erika2020-03-27T17:00:11+00:00May 17th, 2019|Categories: health|Tags: calcium, mineral balance, mineral depletion, nutritional therapy|
Pain-Relievers/Steroids: How they Actually Work and Why You Should Limit Usage
Erika2020-03-27T17:09:20+00:00April 25th, 2019|Categories: health|Tags: buffalo nutritional therapy practitioner, dangers of pain killers, gut health, holistic healing, holistic nutrition, homeopathic healing, NTP student, nutritional therapy, nutritional therapy practitioner, prostaglandins|
How Surgery Made Me a Better Athlete
Erika2020-03-27T17:51:15+00:00April 1st, 2019|Categories: health, Hip Surgery, Mindset, physical therapy|Tags: cash based physical therapy, hip labral repair experience, hip labral tear, hip labral tear recovery, hip labral tear repair, hip surgery rehab, injury rehab, movewell physical therapy, return to sport|