Blog
Why Stomach Acid is Good for You: A Book Review
Erika2020-03-27T18:31:12+00:00March 27th, 2019|Categories: health|Tags: buffalo holistic nutritionist, buffalo NTP, buffalo nutritional therapy practitioner, digestive distress, gut health, holistic healing, holistic nutrition, natural healing, NTP student, nutritional therapy, nutritional therapy practitioner, stomach acid|
Confessions of a Reformed Binge-Eater
Erika2020-03-27T18:09:22+00:00March 11th, 2019|Categories: health, inspiration, self discovery, self-worth, struggle, weight loss|Tags: binge eating, growth mindset, lifestyle transformation, recovering binge eater, self worth journey, weight loss inspiration, weight loss motivation, weight loss story, weight loss success stories, weight loss transformation|
Turning Passion into Action: Why I Chose the Nutritional Therapy Association
Erika2020-03-27T18:15:48+00:00February 22nd, 2019|Categories: health, nutrition|Tags: holistic nutrition, holistic nutritionist, NTP, NTP student, nutritional therapy, nutritional therapy association, nutritional therapy practitioner, tips for choosing nutrition program, weight loss success stories|
RECIPE: Asian-style Crack Slaw
Erika2020-03-27T16:36:54+00:00July 27th, 2018|Categories: Dinner, quick meal, recipe, Weeknight Meals|Tags: healthy meal ideas, healthy recipe, healthy weeknight meals, keto, keto meals, keto recipe, paleo, paleo meals, paleo recipe, recipes, weeknight meal, whole30, whole30 recipes|
5 Reasons Why Your New Weight Loss Plan Will Fail
Erika2020-03-27T18:41:55+00:00July 26th, 2018|Categories: health|Tags: inspiration, motivation, weight loss, weight loss journey, weight loss success stories|
Practice Makes…Better
Erika2020-03-27T18:25:32+00:00February 28th, 2018|Categories: motivation, writing|Tags: inspiration, self reflection|