Eat local, Eat seasonally: Here’s why
The food we eat isn’t just meant for fuel, it’s [...]
Our Modern Dilemma: Chronic Cortisol and its effect on Endocrine Balance
In response to the demands of our modern environment, cortisol has been working overtime. Understanding the science behind it, including its behaviors and relationships with body systems is crucial to anyone seeking dietary intervention for stress, illness, fatigue, and other common complaints.
The REAL Calcium-Bone Connection
Each mineral has a variety of purposes that are essential [...]
Pain-Relievers/Steroids: How they Actually Work and Why You Should Limit Usage
Pain-relieving medications are thought to be a godsend: easy to [...]
How Surgery Made Me a Better Athlete
I think the title may have already ruffled some feathers. [...]
Why Stomach Acid is Good for You: A Book Review
What do you get when an esteemed physician and well-informed [...]
Confessions of a Reformed Binge-Eater
In just 6 months I will be celebrating 5 years [...]
Turning Passion into Action: Why I Chose the Nutritional Therapy Association
First of all, I can't believe the time has come [...]
5 Reasons Why Your New Weight Loss Plan Will Fail
Before embarking on my health journey, I had a lot [...]
Are you an Over-sharer or a Highlight Reel?
There are two types of people on social media: the [...]