Nutritional Therapy Services
If you’re looking to quit the overwhelm and cut the BS to transform your health, your habits, and your life, you are in the right place!
Whether you are looking for:
- quick answers to a few burning questions
- a detailed wellness plan to implement on your own
- a therapeutic healing protocol to get you back into balance
- or a complete lifestyle transformation starting from scratch
My goal is to help you to trust your body and take your power back. Because I’m not just in the wellness business. I’m in the TRANSFORMATION business.
Find What’s Right For You
- Immense clarity on how to create a lifestyle in alignment with how you want to feel.
- Consistent support, guidance, and (sometimes) a little tough love as you navigate your journey
- Ditch the surface level BS and dig deep to uncover the root cause of your imbalance.
- Receive a personalized wellness plan that evolves with you.
- Gain a deeper understanding of ‘body awareness’ through comprehensive education, resources, and more goodies.
- Discounts & special access to other services & offerings!
Services & offerings for those seeking general support or to kickstart some changes on YOUR terms.
- 30 minute ask me anything/generalized nutrition chat
- Kickstart your own evolution with a one-time personalized wellness plan from me
- Become more body aware through my self-paced mini course (COMING SOON!)
- Gain some tools to add to your practice to shift your mindset through a 60-minute intensive with me.
Ongoing Support
All-inclusive support packages designed for those who desire a deeply personalized approach and are ready for real, sustainable change. |
No Strings Attached
Services & offerings for those seeking general support or to kickstart some changes on YOUR terms. |
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Book Your Free Discovery Call
Client Experiences
“Hi! This is very random, but I just wanted to thank you. We’re only in Week 2 of this master class but legit can already feel myself transforming in some powerful ways. I’ve always felt that there are two sides of me; the sweet, soft, easygoing side vs. the hard, armor up, reactive side and I feel like after such a short time I’m already taking that armor off and being more of my authentic, soft self and I love it. I’ve felt happier and more at peace these past two weeks than I have felt in a long time and I real feel like it’s because your class is really giving me permission (that I didn’t even know I needed) to take the armor off, tap into what I actually feel and need, and just be true to the version of me that I like to be.
So…long story short…just thank you. I don’t think you can fully understand how much you have impacted my life in such a short time…and we’re not even done yet!”
“Thank you Erika!! This Masterclass has been so much more fulfilling and helpful than anything else I have ever signed up for. I just need you to know that. The content you have, the way you execute it and the actual checking in with you is so effective and real magic.
Thank you for giving so much of your time and yourself in this Masterclass and us. So many wake ups. Keeping my hope safe! Seriously brilliant and so true.”
“At first, I resisted signing up for your program because I was afraid to confront the fact that I took a few steps backward and I was starting to feel comfortable being stuck. I enjoyed our weekly sessions and had many lightbulb moments as we collectively shared our insights. While on Zoom calls, the energy was palpable in the environment you created and I couldn’t be more grateful. I am grateful for this reset, for the tools you provided to help me continue to develop and live this practice of mine with intention and self-love, and for your giving heart. Your passion is infectious and I can’t wait to learn about what you are working on next!”
“The content was presented in a thoughtful and meaningful way that resonated with me and allowed me to implement immediately.”
“EYM has been a warm reminder to live in the present and to be mindful about thoughts in order to avoid being paralyzed by doubt and guilt.”
Love this!! Our homework this week for the class is so powerful, the boost that I really needed.
Ongoing Support Services
I’m not into quick fixes (and your body isn’t either!)
Each of my introductory packages for 1 on 1 work begins with a 3 month commitment. Expect continuous support between sessions via client portal for your questions, mindset blocks, food journal analysis, additional client guides & resources.
During your program, our plan will evolve with you as we address possible deficiencies, nutrition, lifestyle factors, and mindset to break through old patterns that no longer serve you as you develop new, balanced habits.
Each 3 month package includes:
A deep-dive into all things YOU. Review of detailed nutrition assessment to address your highest priority health concerns & goals to create an individualized nutrition & lifestyle plan.
- Continued support for lifestyle changes and comprehensive education on affected body systems and proper function
- Detailed recommendations including nutrition changes, lifestyle adjustments and supplement recommendations to help guide your evolution to a balanced body.
**Session length & frequency varies based on package.
- Unlimited text & voice message support between sessions via voxer or client portal.
- $$ CLIENT DISCOUNT % for the duration of your package that can be applied to:
- Current trainings, programs, & workshops
- Functional Evaluation (for local clients).
- Supplements ordered through your client portal
- Access to exclusive services menu for established clients to customize your level of desired support for continued work.
**After package has come to completion (or has expired) established clients gain access to exclusive services menu to customize their desired level of support for ongoing work.
No Strings Attached Services
Quick Answers Nutrition Chat
Price: $50
Want some quick answers instead of a full package? This option is for you!
During this 30-minute session, I can be a resource for any lifestyle, nutrition, or holistic health questions. This session will provide clarity to anything on your mind and is best for those looking for quick answers. Nutritional Therapy requires a deep dive and unique, bio-individual approach to your health journey- which is why this quick-answer session will not include specific recommendations or follow-up.*
* If you choose to invest in a full package, the cost of this session can be applied to your package cost.
** Ask about option to add 12 weeks of text & voice support.
Quickstart Nutrition Assessment
Price: $150
This no-strings-attached custom wellness plan is for you if you are in need of a framework or guide map to kickstart changes on your own terms. Consider this a “quick consult” where we get right to the point; giving you action steps to implement on your own.
*This assessment is complimentary with all ongoing support packages along with educational resources, guides, and tools to implement along with your wellness plan.
After you purchase, you will receive a link to begin your detailed Nutrition Assessment Questionnaire (NAQ) that will provide a snapshot of your overall health and will include:
● A 10-15 minute recorded video (from me) reviewing your QNA details .
● Health priority graph (a guide map of your path to balanced health).
● List of potential nutrient deficiencies impacting your health.
● A personalized wellness plan with nutrition, lifestyle, and supplement recommendations to implement.
