5 Reasons Why Your New Weight Loss Plan Will Fail
Before embarking on my health journey, I had a lot [...]
Are you an Over-sharer or a Highlight Reel?
There are two types of people on social media: the [...]
New name, New brand, Same Story.
Yes my blog name has changed. Yes there is a [...]
MAKING Time
There are several key “defenses” that I employed for the [...]
Cold. Hard. Invigorating Truth.
Losing weight will change you, but it won't cure you. [...]
Self-Importance is key
Holy Ga-JINGOS it has been TOO long since my last [...]
A Half-Marathon, 100 LBS Gone, and a Bunch of Sappy Stuff!
Let me start this post by saying that this past [...]
The Breakthrough
I wrote a post more than six months ago [...]
Half Size Me Podcast
Half Size Me PodcastGood Morning Fitfam! I am so excited [...]
ONEderland, The Whole30, running, and biking!
Some pretty exciting things have transpired since my last blog [...]