Confessions of a Reformed Binge-Eater
In just 6 months I will be celebrating 5 years [...]
Turning Passion into Action: Why I Chose the Nutritional Therapy Association
First of all, I can't believe the time has come [...]
5 Reasons Why Your New Weight Loss Plan Will Fail
Before embarking on my health journey, I had a lot [...]
Is this it? An ever-so-brief anecdote of hypocrisy.
I am a hypocrite. Not something I ever planned to [...]
New name, New brand, Same Story.
Yes my blog name has changed. Yes there is a [...]
MAKING Time
There are several key “defenses” that I employed for the [...]
The Breakthrough
I wrote a post more than six months ago [...]
One step forward, two steps back
I have been holding out and waiting for the “right” [...]
Half Size Me Podcast
Half Size Me PodcastGood Morning Fitfam! I am so excited [...]
ONEderland, The Whole30, running, and biking!
Some pretty exciting things have transpired since my last blog [...]